How to lose belly fat naturally at home in 30 days

How to lose belly fat-www.techwikibd.com
How to loss belly fat-www.techwikibd.com

Exercises For Burning Belly Fat|How to loss Bally Fat at home:

By looking for ways to reduce belly and waist fat, it is good that you make the right changes in your diet and give yourself the answer of how to reduce belly through weight loss exercise. Here we are going to tell you how you can reduce belly fat to doing ten types of Belly Fat Exercise. 

1. Jumping jacks

1.To do this exercise, first of all stand upright.

2.Now jump up and raise your hands as well.

3.With this, spread the legs.

4.When you come down, come back down to normal.

Repeat this exercise, for five minute.

2. Plank

Plank basic

1.Turn  over on your front and place your elbows underneath your shoulders. 

2.Flex your feet and lift your entire body so it is parallel to the floor. 

3.Hold for 60 seconds.  

4. Work up to 1, 2 and 5 minutes. 

3.Side plank

side plank

 1: Start with the side plank position with your elbow on the ground and your

legs and hips laying on the ground.

2: Lift your whole body with your hand and feet laying on the ground./

 3: Do your hip down, without letting it touch the floor.

Take  it back up to the side plank position.

Repeat an equivalent on the opposite side.

4.Crunches

Crunch

1. lay down and and bend your knees.

2. Bring your hands under your head for support.

3. Take a full breath and contract your abs.

4. Twist and push your middle ahead towards the knees.

5. Hold for a few  second and then go back slowly.

5.Mountain climbers

mountain climbers

1.Drop into a top push-up position, supporting your weight on your hands and toes,

2.keeping your arms straight and your legs extended.

3. Keeping your original braced and your shoulders, hips and legs in a straight line, bring one knee towards your chest,

4then return it to the starting position. Repeat the movement with your other leg, then keep the entire legs turned.

6.Lying leg raises

Lying leg raise

1.While lying down, make sure that the distance between your legs is not too much.

2.While lying down like this, stick your palms on the floor while facing the ground.

3.After this, take a deep breath and then do not leave your breath.

4.During this time, slowly raise your legs upwards until a 90 degree angle is formed.

In this case, you leave the breath and stop for 20 to 25 seconds.

After this, you slowly come to the initial position.

When you start doing leg rice exercises efficiently,

 then repeat this exercise 4 to 5 times daily.

7. Russian twist:

rasian twest

1.Take a starting position, sitting on a rug with bent legs, leaning back slightly.

2.The body and hips are during a V-shaped position, and therefore the back is rounded within the lumbar region.

3. In this situation the press is under a little tension.

4.Hands should be stretched forward, in this case joining hands to correct balance.

The feet should be torn off the floor and the body should be turned in different directions with arms bent and begin to perform a dorsal twist.

8.Crunch towels

crunch towels

1.To crunch the towel, first of all lie down on the ground.

2.First, keep your legs straight.

After that bend your knees.

3.Now place a towel in between your knees.

4.Your knees should be in a table top position.

Keep your hands under your head.

5.Slowly raise your head, neck and shoulders with the help of hands.

Your knees and legs should be in this position during this time.

Do this exercise in this way.

9.Basic Squats

Basic Squats

1.Keep your feet slightly wider than shoulder width. Straighten your back.

2.Bend your knees slightly as you sit in a chair, place your ankles on the ground, pull your abs inside and keep the waist straight during the entire exercise.

3.Move yourself descending in a deliberate manner, and move your hips in reverse.

If you are new to squats, do at least 10 raps and if you are already doing, then do at least 15 – 30 raps in each set.

 Make sure to take rest between every set,

10.Bicycle crunches

Bicycle Crunches

1.Lie on your back.

normal breathing, lift the right leg and play like a bicycle,

2.keeping the ankle flexible and make as large a cycle as possible with the slow leg.

3.Repeat the cycle 10 times in front and 10 times in the back,

4.Repeat this exercise with the other leg also. Then return to the starting position.

please avoid surge and Continue this exercise every day .

Thank you .if you like this please share in your wall .

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